schedule

schedule

This schedule is valid from September 23 The link to sign up for classes can be found HERE MONDAY10:30 Iyengar Yoga Therapy 60′ (studio)12:00 Iyengar Yoga 75′ (studio/online) TUESDAY18:00 Iyengar Yoga 90′ (online) – Intermediate WEDNESDAY10:30...
The Five Koshas – Layers of Our Bein

The Five Koshas – Layers of Our Bein

Each kosha represents a different level of our existence – from the densest, physical layer to the subtlest, spiritual one.When these layers are in harmony, we experience inner peace, health, and connection to ourselves.But when one or more of these layers are...
Workshops

Workshops

Iyengar Yoga Workshop – Level 1 Who is it for? For complete beginners as well as those who wish to deepen their practice of the foundational asanas.Level 1 is open to everyone – no previous experience required. We’ll focus on the themes of mobility and stability,...
Chanting

Chanting

Chanting Beeja Mantras This practice arises from my daily experience and from the teachings humbly passed on to me by my teacher Krishnan. Beeja mantra means “seed syllable” – the fundamental sound from which everything grows. When we repeat and resonate these...