{"id":10368,"date":"2025-07-25T09:59:22","date_gmt":"2025-07-25T09:59:22","guid":{"rendered":"https:\/\/helena-kubrychtova.cz\/workshopy-kurzy-od-zari\/"},"modified":"2026-02-04T09:38:56","modified_gmt":"2026-02-04T09:38:56","slug":"workshopy-kurzy-od-zari","status":"publish","type":"post","link":"https:\/\/helena-kubrychtova.cz\/en\/workshopy-kurzy-od-zari\/","title":{"rendered":"Workshops"},"content":{"rendered":"

Iyengar Yoga Workshop \u2013 Level 1<\/strong><\/span><\/h2>\n

Who is it for?<\/strong><\/span><\/h3>\n

For complete beginners as well as those who wish to deepen their practice of the foundational asanas.<\/span>
Level 1<\/strong> is open to everyone \u2013 no previous experience required<\/strong>.<\/span><\/p>\n

We\u2019ll focus on the themes of mobility and stability<\/strong>, deepen your knowledge both practically and theoretically, and dive into a rich practice that brings greater understanding of the body and yoga.<\/span><\/p>\n

What will you learn?<\/strong><\/span><\/h3>\n

Basic poses<\/strong>: standing (Tadasana, Vrksasana), seated poses, forward bends, and foundational inverted poses such as Sarvangasana<\/strong> (shoulderstand)<\/span><\/p>\n

Strong emphasis on precise body alignment<\/strong>, muscle activation<\/strong>, and functional movement<\/strong><\/span><\/p>\n

Awareness in action<\/strong> \u2013 cultivating mindful movement<\/span><\/p>\n

Introduction to yogic terminology<\/strong>, key Sanskrit<\/strong> terms, and yoga philosophy<\/span><\/p>\n

\n

Iyengar Yoga Workshop \u2013 Level 2<\/strong><\/span><\/h2>\n

Who is it for?<\/strong><\/span><\/h3>\n

For those who already have some basic experience and want to refine their practice and grow further<\/strong>.<\/span>
But don\u2019t hesitate to join even if you\u2019re still quite new \u2013 there is always room for growth.<\/span>
If you’re unsure which level is right for you, feel free to call or email us<\/strong> for guidance.<\/span><\/p>\n

What will you learn?<\/strong><\/span><\/h3>\n

Refining and deepening<\/strong> foundational asanas (standing, seated, backbends, twists, forward bends) with greater stability and endurance<\/strong> \u2013 e.g., Sarvangasana<\/strong><\/span><\/p>\n

Introduction of more advanced variations<\/strong>, including Sirsasana<\/strong> (headstand)<\/span><\/p>\n

Continuing work on body awareness<\/strong>, precision<\/strong>, and the subtlety of movement<\/strong><\/span><\/p>\n

Entry into Pranayama<\/strong> (breathwork) and a deeper dive into Sanskrit<\/strong> and yoga philosophy<\/span><\/p>\n

Why progress to Level 2?<\/strong><\/span><\/h3>\n

It allows you to truly immerse in the practice, explore subtle details, and build strength and stability<\/strong> as designed by B.K.S. Iyengar<\/strong> for sustainable and long-term development<\/strong>.<\/span><\/p>\n

\n

When:<\/strong><\/span><\/h2>\n

LEVEL 1<\/span><\/strong><\/em><\/p>\n

14. 2. 2026<\/a><\/p>\n

14. 3. 2026<\/a><\/p>\n

18. 4. 2026<\/a><\/p>\n

16. 5. 2026<\/a><\/p>\n

6. 6. 2026<\/a><\/p>\n

LEVEL 2<\/span><\/strong><\/em><\/p>\n

15. 2. 2026<\/a><\/p>\n

15. 3. 2026<\/a><\/p>\n

19. 4. 2026<\/a><\/p>\n

17. 5. 2026<\/a><\/p>\n

7. 6. 2026<\/a><\/p>\n

\n

Where:<\/strong><\/span><\/h2>\n

Benediktsk\u00e1 9, Prague 1<\/strong><\/span><\/p>\n

\n

Price:<\/strong><\/span><\/h2>\n

Standard: 3,000 CZK<\/strong><\/span><\/p>\n

Early bird<\/strong>: 2,900 CZK<\/strong><\/span><\/p>\n

14.-15.3. With reservation and payment until 14. 2. 2026<\/span><\/p>\n

18.-19. 4. With reservation and payment until 18. 3. 2026<\/span><\/p>\n

16.-17.5. With reservation and payment until 16. 4. 2026<\/span><\/p>\n

6.- 7. 6. With reservation and payment until 6. 5. 2026<\/span><\/p>\n

\n

Reservation is required<\/strong> \u2013 limited to 10 participants<\/strong><\/span>
(Changes may apply.)<\/span><\/p>\n

\ud83d\udc49 Reserve your spot HERE<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Iyengar Yoga Workshop \u2013 Level 1 Who is it for? For complete beginners as well as those who wish to deepen their practice of the foundational asanas.Level 1 is open to everyone \u2013 no previous experience required. We\u2019ll focus on the themes of mobility and stability, deepen your knowledge both practically and theoretically, and dive […]<\/p>\n","protected":false},"author":3,"featured_media":10760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,31,22,21],"tags":[],"class_list":["post-10368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-blog-en-2","category-news","category-workshop-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":4,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10368\/revisions"}],"predecessor-version":[{"id":10934,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10368\/revisions\/10934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/media\/10760"}],"wp:attachment":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/media?parent=10368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/categories?post=10368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/tags?post=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}