{"id":10155,"date":"2025-12-28T12:04:18","date_gmt":"2025-12-28T12:04:18","guid":{"rendered":"https:\/\/helena-kubrychtova.cz\/retreat-riva-del-garda\/"},"modified":"2025-10-31T08:33:48","modified_gmt":"2025-10-31T08:33:48","slug":"retreat-riva-del-garda","status":"publish","type":"post","link":"https:\/\/helena-kubrychtova.cz\/en\/retreat-riva-del-garda\/","title":{"rendered":"Retreat Riva del Garda"},"content":{"rendered":"

September Retreat at Lake Garda<\/strong><\/span><\/h2>\n

14\u201321 September 2025 \u00b7 Riva del Garda, Italy<\/strong><\/span><\/p>\n

We are delighted to invite you to our autumn retreat in one of our favorite places \u2013 Riva del Garda<\/strong>.<\/span>
A week awaits you full of yoga practice, meditation, sound, movement, nature<\/strong>, and the lightness of being<\/strong>.<\/span><\/p>\n

\n

What to Expect<\/strong><\/span><\/h3>\n

Iyengar Yoga \u00b7 Pranayama \u00b7 Chanting \u00b7 Sound Bath \u00b7 Movement \u00b7 Nature<\/strong><\/span><\/p>\n

\n

Program<\/strong><\/span><\/h3>\n

The retreat will flow freely \u2013 you can join for just a few days or stay the entire week.<\/span><\/p>\n

Accommodation, transport, and activities outside of the sessions are self-organized. We\u2019ll be there for the full week \u2013 and you can join us anytime. Unlike some other retreats, we also plan optional shared activities between classes \u2013 entirely up to you.<\/span><\/p>\n

Throughout the week, you can look forward to:<\/span><\/p>\n

Morning and evening Iyengar Yoga<\/span><\/p>\n

Pranayama, chanting, meditation, sound baths<\/span><\/p>\n

Nature trips: Monte Baldo, Lago di Ledro, Limone sul Garda<\/span><\/p>\n

Optional activities such as e-biking, via ferrata, paddle boarding, or wake surfing (in collaboration with local Czech providers)<\/span><\/p>\n

In your free time, you\u2019ll enjoy the atmosphere of Riva del Garda<\/strong> \u2013 a charming town between the mountains and the lake, with picturesque streets, caf\u00e9s, and a Mediterranean vibe.<\/span><\/p>\n

\n

Why This Place?<\/strong><\/span><\/h3>\n

Riva del Garda is a place we love.<\/strong><\/span>
The crystal-clear lake, fresh mountain air, and warm sunshine create the perfect environment for both inner and outer journeys.<\/span><\/p>\n

\n

Price for the Yoga Program<\/strong><\/span><\/h3>\n

1 day<\/strong>: 1,500 CZK<\/span><\/p>\n

Full retreat (6 days)<\/strong>: 8,000 CZK<\/span>
(includes morning and evening classes each day)<\/span><\/p>\n

Meditations, sound baths, and sharing circles are also included in the program.<\/span><\/p>\n

\n

Accommodation & Organization<\/strong><\/span><\/h3>\n

The retreat is open, flexible, and friendly<\/strong>.<\/span>
Accommodation is arranged individually \u2013 we\u2019ll soon share where we\u2019ll be staying in case you\u2019d like to join us or stay nearby.<\/span><\/p>\n

\n

Option to Stay at Our Hotel<\/strong><\/span><\/h3>\n

Hotel Gabry<\/strong><\/span><\/p>\n

We have pre-booked three additional Comfort Double rooms<\/strong> for two weeks.<\/span>
If you\u2019d like to stay there, just write to info@hotelgabry.com<\/a><\/strong> and mention you’re part of the Helena Yoga group<\/strong>.<\/span><\/p>\n

Comfort Double Room:<\/strong><\/span><\/p>\n

7 nights (refundable rate)<\/strong>: \u20ac1,240 – <\/span>Free cancellation up to 2 days before arrival<\/span><\/p>\n

7 nights (non-refundable rate)<\/strong>: \u20ac1,100 – <\/span>Cannot be changed or canceled<\/span><\/p>\n

Included services:<\/strong><\/span><\/p>\n

Breakfast buffet<\/span><\/p>\n

Outdoor pool with towels<\/span><\/p>\n

Welcome drink<\/span><\/p>\n

Tuesday & Friday evening buffet (18:30\u201320:00, drinks not included)<\/span><\/p>\n

Extra services (for a fee):<\/strong><\/span><\/p>\n

E-bike rental (\u20ac40\/day)<\/span><\/p>\n

City bike rental (\u20ac5\/day)<\/span><\/p>\n

The hotel has a small yoga room<\/strong> and a garden<\/strong> where we can also practice. There\u2019s a pool<\/strong>, and vegan-friendly breakfasts<\/strong>. We recently visited for a tasting \u2013 it was a lovely experience with fresh, high-quality food and kind service.<\/span>
If the conditions allow, we\u2019d also like to practice by the lake<\/strong> and organize a paddleboard meditation<\/strong>. If you\u2019re interested, we recommend bringing a board from home \u2013 or you can rent one locally (pricing varies).<\/span><\/p>\n

\n

Optional Additional Activities with Us<\/strong><\/span><\/h3>\n

Via ferrata hike<\/span><\/p>\n

E-bike tour<\/span><\/p>\n

Trip to Monte Baldo<\/span><\/p>\n

Possibly wakesurfing with a Czech couple who live and work in Garda (they also offer e-foil board lessons and rentals)<\/span><\/p>\n

Local diving center available for those interested<\/span><\/p>\n

All activities are optional \u2013 these are just our plans and will be adjusted based on the group and weather.<\/span><\/p>\n

\n

Join Us<\/strong><\/span><\/h3>\n

We look forward to welcoming all who feel called to join us on this journey back to themselves \u2013 in the rhythm of breath, movement, and nature<\/strong>.<\/span><\/p>\n

\n

Application Deadline: End of August<\/strong><\/span><\/h3>\n

The retreat will take place with a minimum of 5 participants<\/strong>.<\/span>
There\u2019s no need to rush with hotel booking yet \u2013 we\u2019ll keep you updated in time.<\/span><\/p>\n

To register, simply use our booking system by clicking HERE<\/a><\/strong> and selecting Retreat Riva del Garda<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

September Retreat at Lake Garda 14\u201321 September 2025 \u00b7 Riva del Garda, Italy We are delighted to invite you to our autumn retreat in one of our favorite places \u2013 Riva del Garda.A week awaits you full of yoga practice, meditation, sound, movement, nature, and the lightness of being. What to Expect Iyengar Yoga \u00b7 […]<\/p>\n","protected":false},"author":3,"featured_media":10055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26,27,31,21],"tags":[],"class_list":["post-10155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-en","category-blog-en-2","category-workshop-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/comments?post=10155"}],"version-history":[{"count":3,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10155\/revisions"}],"predecessor-version":[{"id":10365,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/posts\/10155\/revisions\/10365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/media\/10055"}],"wp:attachment":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/media?parent=10155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/categories?post=10155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/tags?post=10155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}