{"id":9320,"date":"2024-07-08T09:42:30","date_gmt":"2024-07-08T09:42:30","guid":{"rendered":"https:\/\/helena-kubrychtova.cz\/who-i-work-with\/"},"modified":"2026-02-05T14:42:22","modified_gmt":"2026-02-05T14:42:22","slug":"fascia-release","status":"publish","type":"page","link":"https:\/\/helena-kubrychtova.cz\/en\/fascia-release\/","title":{"rendered":"Fascia release"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(0,0,0,0.4) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/helena-kubrychtova.cz\/wp-content\/uploads\/2026\/02\/Ideas-to-work-on-9-kopie.jpg” custom_padding=”125px||50px||false|false” custom_padding_tablet=”120px||||false|false” custom_padding_phone=”120px||||false|false” filter_saturate=”79%” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_stops=”rgba(0,0,0,0.05) 0%|rgba(255,255,255,0) 69%” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”top” animation_duration=”1500ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”EB Garamond||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”60px” header_letter_spacing=”1.2px” header_line_height=”1.2em” max_width=”774px” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Fascia release
\n(Myofascial Release)<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”EB Garamond||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”60px” header_letter_spacing=”1.2px” header_line_height=”1.2em” header_2_font=”EB Garamond||||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”32px” header_2_line_height=”1.2em” header_3_font=”–et_global_heading_font||||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”26px” max_width=”900px” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

A gentle yet deeply effective bodywork practice that supports the release of stored tension within the fascia (connective tissue) and muscles. It is particularly suitable when the body feels tight, restricted, overworked, or when certain areas of pain or holding repeatedly return.<\/h2>\n

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The intention of each session is to create a safe space in which the body can release naturally \u2013 physically and emotionally \u2013 without pressure or performance.<\/h3>\n

 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.0″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”44px||68px||false|false” animation_style=”slide” animation_duration=”1500ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|10px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”#vice” button_text=”Find out more” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#010101″ button_bg_color=”#ffffff” button_border_width=”1px” button_border_color=”#ffffff” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto Condensed|||on|||||” button_use_icon=”off” custom_padding=”15px|32px|13px|32px|false|true” hover_enabled=”0″ global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#f2f2f2″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#f2f2f2″ button_letter_spacing__hover_enabled=”on|desktop” button_letter_spacing__hover=”1px” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”vice” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(237,233,231,0.8) 1%|rgba(182,175,170,0) 98%” background_enable_image=”off” parallax=”on” z_index=”100″ custom_padding=”100px||100px||true|false” da_popup_slug=”vice” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”80px||49px|18px|false|false” custom_padding_tablet=”50px||0px|0px|false|false” custom_padding_phone=”25px||0px|0px|false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”750ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”left” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” custom_margin=”||-1px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

What Are Fasciae and Why They Matter<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”22px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”left” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Fasciae are a subtle network of connective tissue that surrounds muscles and organs and connects
\nthe entire body into one integrated system.<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#707070″ module_alignment=”left” custom_margin=”25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

When we experience long-term stress, overload, repetitive movement patterns, or suppressed emotions, the fasciae may lose their natural elasticity.<\/p>\n

This can result in:
\u2022 stiffness and reduced range of motion<\/span>
\u2022 a feeling of \u201cblockage\u201d in certain areas of the body<\/span>
\u2022 chronic tension, pulling, pressure, or pain<\/span>
\u2022 fatigue and slower regeneration<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/helena-kubrychtova.cz\/wp-content\/uploads\/2026\/02\/helena-kubrychtova-facial-release4.jpg” filter_saturate=”85%” animation_style=”fade” animation_delay=”500ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”40%||40%||true|false” custom_padding_phone=”50%||50%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”vice” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(237,233,231,0.8) 1%|rgba(182,175,170,0) 98%” background_enable_image=”off” parallax=”on” z_index=”100″ custom_padding=”100px||100px||true|false” da_popup_slug=”vice” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|” pac_drh_enable_stacking=”pac_drh_stack_row pac_drh_stack_tab_mob” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/helena-kubrychtova.cz\/wp-content\/uploads\/2026\/02\/helena-kubrychtova-facial-release3.jpg” filter_saturate=”85%” animation_style=”fade” animation_delay=”500ms” pac_drh_add_staking_order_tab=”pac_drh_order_tab_two” pac_drh_add_staking_order_mob=”pac_drh_order_mob_two” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”40%||40%||true|false” custom_padding_phone=”50%||50%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”80px||49px|18px|false|false” custom_padding_tablet=”50px||0px|0px|false|false” custom_padding_phone=”25px||0px|0px|false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”750ms” pac_drh_add_staking_order_tab=”pac_drh_order_tab_one” pac_drh_add_staking_order_mob=”pac_drh_order_mob_one” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”left” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” custom_margin=”||-1px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

What Is Fascia Release<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”22px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”left” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Fascia Release is a conscious, hands-on approach working with the fascia through gentle, sustained pressure and attunement to the body\u2019s natural rhythm. It is not a forceful massage. Rather, it is a sensitive listening process that allows deeply held layers of tension to soften and release over time.<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Roboto Condensed||||||||” text_text_color=”#707070″ module_alignment=”left” custom_margin=”25px||||false|false” custom_margin_tablet=”25px||20px||false|false” custom_margin_phone=”25px||20px||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]The release may be experienced as:<\/p>\n

\u2022 deeper, freer breathing<\/span>
\n\u2022 warmth or subtle tingling sensations<\/span>
\n\u2022 spontaneous micro-movements of the body<\/span>
\n\u2022 a sense of spaciousness, softness, or lightness<\/span>
\n\u2022 emotional responses such as relief, calm, or being deeply touched<\/span><\/p>\n

These responses are natural. The body remembers \u2014 and when given the right conditions, it has an innate ability to reorganise itself towards greater balance.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(237,233,230,0.18)” background_enable_image=”off” background_size=”custom” background_image_width=”200px” background_position=”bottom_left” background_horizontal_offset=”18%” background_vertical_offset=”16%” custom_padding=”100px||100px||true|” background_last_edited=”on|tablet” background_enable_image_tablet=”off” background_enable_image_phone=”off” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.26.0″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|” animation_style=”fade” animation_delay=”500ms” disabled=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” header_2_font_size_tablet=”42px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”35px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Co v\u00e1m terapie zvukem p\u0159inese?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ede9e6″ custom_padding=”35px|25px|35px|25px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Who Is Fascia Release For” image_icon_width=”75px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”left” header_font_size=”25px” body_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

This work may be supportive if you:<\/p>\n

\u2022 experience long-term tension in the neck, back, lower back, pelvis, or jaw<\/span>
\u2022 spend long hours sitting or experience one-sided physical load<\/span>
\u2022 are physically active or athletic and feel tightness or overload<\/span>
\u2022 have a sense of \u201cholding on\u201d and difficulty letting go<\/span>
\u2022 wish to calm the nervous system and reconnect with your body<\/span>
\u2022 are going through a demanding life period that your body is carrying<\/span><\/p>\n

(This is not a medical treatment nor a replacement for healthcare, but a supportive body-based practice.)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e6e7e8″ custom_padding=”35px|25px|35px|25px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”How a Session Works” alt=”Helena Kubrychtov\u00e1 – Iyengar Yoga-Sound Healing-Spiritual Coaching-Breath work-Access Consciousness” image_icon_width=”75px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”left” header_font_size=”25px” body_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Initial conversation (5\u201310 minutes)<\/strong><\/span>
We begin by briefly checking in. You are invited to share how you are feeling, what you are experiencing, and what you wish to focus on. We also agree on boundaries of touch and intensity.<\/p>\n

Bodywork on the table<\/strong><\/span>
You remain comfortably clothed (or as agreed). I work with gentle pressure, holding, and gradual release of the tissues. Often the body itself guides the process.<\/p>\n

Integration and closing (5\u201310 minutes)<\/strong><\/span>
At the end, we allow time for the effects to settle. I may offer simple aftercare recommendations.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”-20px|auto||auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e0e3e4″ custom_padding=”35px|25px|35px|25px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”What You May Experience After a Session” image_icon_width=”75px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”left” header_font_size=”25px” body_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Experiences vary from person to person. Common responses include:<\/p>\n

\u2022 a sense of relief and lightness<\/span>
\u2022 increased ease of movement<\/span>
\u2022 a need for rest or sleep<\/span>
\u2022 temporary sensitivity in worked areas<\/span>
\u2022 emotional release or deep calm<\/span><\/p>\n

Aftercare recommendation: drink plenty of water, allow for a calmer pace, warmth, and gentle movement such as walking. Avoid intense physical exertion on the day of the session.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e3dfdd” custom_padding=”35px|25px|35px|25px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”When Fascia Release May Not Be Suitable” alt=”Helena Kubrychtov\u00e1 – Iyengar Yoga-Sound Healing-Spiritual Coaching-Breath work-Access Consciousness” image_icon_width=”75px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”left” header_font_size=”25px” body_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

In certain conditions, caution or postponement is advised (e.g. acute inflammation, fever, recent injury, or specific serious diagnoses). If you are unsure, please feel free to contact me and we will discuss your situation individually.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(182,174,171,0.21)” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”33px|50px|33px||true|false” custom_padding_tablet=”50px||0px|0px|false|false” custom_padding_phone=”25px||0px|0px|false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_delay=”750ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” hover_enabled=”0″ header_2_font_size_tablet=”42px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”35px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Pricing<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Private Sessions” image_icon_width=”75px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”center” header_font_size=”22px” body_text_align=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]2500 CZK<\/strong> \/60 minutes
\n3500 CZK <\/strong>\u00a0\/90 minutes
\n4500 CZK <\/strong>\/120 minutes[\/et_pb_blurb][et_pb_blurb title=”Payment & Cancellation Policy” image_icon_width=”75px” content_max_width=”100%” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_text_align=”center” header_font_size=”22px” body_text_align=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\u2022 all prices include VAT
\n\u2022 payment is required 24 hours in advance (via bank transfer or QR code after submitting the booking form)
\n\u2022 free cancellation is possible up to 24 hours before the session; later cancellations are non- refundable[\/et_pb_blurb][et_pb_button button_url=”https:\/\/helena-kubrychtova.notado.cz\/form-service-selected\/5607″ button_text=”Book your session online” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#7A8E8F” button_border_width=”1px” button_border_color=”#7A8E8F” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto Condensed|||on|||||” button_use_icon=”off” custom_margin=”32px||||false|false” custom_padding=”15px|32px|13px|32px|false|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B6AFAA” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#B6AFAA” button_letter_spacing__hover_enabled=”on|desktop” button_letter_spacing__hover=”1px” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/helena-kubrychtova.cz\/wp-content\/uploads\/2026\/02\/helena-kubrychtova-facial-release1.jpg” filter_saturate=”85%” animation_style=”fade” animation_delay=”500ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_divider show_divider=”off” _builder_version=”4.27.5″ _module_preset=”default” custom_padding_tablet=”40%||40%||true|false” custom_padding_phone=”50%||50%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#fcfbfa” custom_padding=”86px|||||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.26.0″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|” animation_style=”fade” animation_delay=”500ms” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_letter_spacing=”0.8px” header_4_font=”EB Garamond||||||||” header_4_text_align=”center” header_4_text_color=”#000000″ header_4_font_size=”42px” header_4_letter_spacing=”0.8px” hover_enabled=”0″ header_2_font_size_tablet=”42px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”42px” header_4_font_size_phone=”35px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Frequently Asked Questions (FAQ)<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”17px|auto||auto|false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion open_toggle_text_color=”#000000″ toggle_icon=”||fa||900″ icon_color=”#7a8e8f” use_icon_font_size=”on” icon_font_size=”19px” _builder_version=”4.27.5″ _module_preset=”default” toggle_text_color=”#000000″ toggle_font_size=”20px” width=”900px” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_accordion_item title=”Is fascia release painful?” open=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ede9e6″ background_enable_color=”on” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]No. The work is gentle and respectful. Depth is achieved through release, not through pain. Intensity is always adjusted to your needs.[\/et_pb_accordion_item][et_pb_accordion_item title=”Do I need to actively do anything during the session?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e6e7e8″ background_enable_color=”on” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off” sticky_enabled=”0″]No. Your role is simply to notice sensations and stay present. At times, I may gently guide you to your breath or to a subtle movement.[\/et_pb_accordion_item][et_pb_accordion_item title=”How many sessions are recommended?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e3dfdd” background_enable_color=”on” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off” sticky_enabled=”0″]Sometimes one session is sufficient; in other cases, a series of sessions (e.g. 3\u20135) can be beneficial, depending on the theme and how your body responds.[\/et_pb_accordion_item][et_pb_accordion_item title=”Is this a massage?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e0e3e4″ background_enable_color=”on” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off” sticky_enabled=”0″]<\/p>\n

Not exactly. It is a slow, conscious form of bodywork focusing on fascia and the nervous system. While massage-like elements may appear, the intention is deeper release of long-held tension patterns.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”https:\/\/helena-kubrychtova.notado.cz\/form-service-selected\/5607″ button_text=”Book your session online” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#7A8E8F” button_border_width=”1px” button_border_color=”#7A8E8F” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto Condensed||||||||” button_use_icon=”off” custom_margin=”32px||||false|false” custom_padding=”15px|32px|13px|32px|false|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#B6AFAA” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#B6AFAA” button_letter_spacing__hover_enabled=”on|desktop” button_letter_spacing__hover=”1px” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fascia release (Myofascial Release)A gentle yet deeply effective bodywork practice that supports the release of stored tension within the fascia (connective tissue) and muscles. It is particularly suitable when the body feels tight, restricted, overworked, or when certain areas of pain or holding repeatedly return. The intention of each session is to create a safe […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-9320","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/pages\/9320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/comments?post=9320"}],"version-history":[{"count":20,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/pages\/9320\/revisions"}],"predecessor-version":[{"id":10987,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/pages\/9320\/revisions\/10987"}],"wp:attachment":[{"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/media?parent=9320"}],"wp:term":[{"taxonomy":"difl_page_category","embeddable":true,"href":"https:\/\/helena-kubrychtova.cz\/en\/wp-json\/wp\/v2\/difl_page_category?post=9320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}