Iyengar Yoga Workshop – Level 1
Who is it for?
For complete beginners as well as those who wish to deepen their practice of the foundational asanas.
Level 1 is open to everyone – no previous experience required.
We’ll focus on the themes of mobility and stability, deepen your knowledge both practically and theoretically, and dive into a rich practice that brings greater understanding of the body and yoga.
What will you learn?
Basic poses: standing (Tadasana, Vrksasana), seated poses, forward bends, and foundational inverted poses such as Sarvangasana (shoulderstand)
Strong emphasis on precise body alignment, muscle activation, and functional movement
Awareness in action – cultivating mindful movement
Introduction to yogic terminology, key Sanskrit terms, and yoga philosophy
Iyengar Yoga Workshop – Level 2
Who is it for?
For those who already have some basic experience and want to refine their practice and grow further.
But don’t hesitate to join even if you’re still quite new – there is always room for growth.
If you’re unsure which level is right for you, feel free to call or email us for guidance.
What will you learn?
Refining and deepening foundational asanas (standing, seated, backbends, twists, forward bends) with greater stability and endurance – e.g., Sarvangasana
Introduction of more advanced variations, including Sirsasana (headstand)
Continuing work on body awareness, precision, and the subtlety of movement
Entry into Pranayama (breathwork) and a deeper dive into Sanskrit and yoga philosophy
Why progress to Level 2?
It allows you to truly immerse in the practice, explore subtle details, and build strength and stability as designed by B.K.S. Iyengar for sustainable and long-term development.
When:
September 28 – LEVEL 1
November 1 – LEVEL 2
Duration: 4 hours total
3 hours yoga
1 hour pranayama
Where:
Benediktská 9, Prague 1
Price:
Standard: 3,000 CZK
Early bird: 2,800 CZK
Level 1: until August 31
Level 2: until September 30
Reservation is required – limited to 10 participants
(Changes may apply.)
👉 Reserve your spot HERE