Yoga Retreat in Sardinia – Harmony of Body and Soul
Experience an unforgettable week on the enchanting island of Sardinia, where crystal-clear waters, vast sandy beaches, and rich nature come together. Surrounded by the beauty of the Mediterranean, you will enjoy Iyengar yoga classes, meditation, and deep relaxation in the heart of the Blue Zones, renowned for longevity and a healthy lifestyle.
We are organizing this retreat in collaboration with Sardegna Travel, a leading specialist in Sardinia for the past 22 years.
💰 Yoga program price: 4,990 CZK
💰 Trip price: 29,990 CZK
Join us for a week filled with relaxation, delicious food, inspiration, and connection with nature. To register or learn more, click HERE.
Sardinia – The Island Where Senses Awaken
Discover Sardinia, a magical island with crystal-clear waters and expansive sandy beaches that invite relaxation. This Mediterranean gem captivates with its diverse nature – from wild mountains and fragrant forests to turquoise bays.
Sardinia is part of the Blue Zones, regions with the highest number of centenarians in the world. The secret to their vitality lies in quality food, an active lifestyle, and strong connections with community and nature.
🍽️ Taste local specialties – fresh seafood, pecorino cheese, homemade pasta, and excellent wines.
🏛️ Explore rich cultural heritage – ancient nuraghe structures, picturesque villages, and traditional festivals that bring the island’s spirit to life.
Sardinia is a place where you can find harmony of body, mind, and soul.
📩 Want to learn more or sign up? – [CLICK HERE].
What Awaits You?
Physical Well-being
Morning and Evening Iyengar Yoga (60 min)
Iyengar yoga is a precise and therapeutic style focusing on correct posture, deep breathwork, and gradual strength and flexibility building. Morning sessions awaken the body and energize the day, while evening classes promote relaxation and deeper rest. With the help of props such as blocks, straps, and bolsters, this practice is accessible even for beginners.
Massage / Cupping Therapy (90 min)
Enjoy deep regeneration through healing touch therapy. Massage relieves tension, improves circulation, and supports the body’s natural detoxification. Cupping therapy, an ancient method using suction cups, stimulates blood flow, releases muscle stiffness, and enhances energy circulation. Treatments are tailored to your individual needs—whether you’re seeking stress relief, muscle recovery, or deep harmonization.
Energy Body Care
Pranayama (60 min/day)
Breath is the bridge between body and mind, and pranayama—conscious breathing techniques—enhances this connection. Regular practice improves oxygenation, boosts vitality, calms the nervous system, and brings a deep sense of inner peace. You’ll learn techniques like:
🔸 Nadi Shodhana (alternate nostril breathing for energy balance)
🔸 Kapalabhati (cleansing breath for mental clarity)
🔸 Bhramari (humming breath for tension release and relaxation)
Chanting Bija Mantras (30 min/day)
Voice and sound profoundly affect the body and mind. Bija mantras—seed syllables—resonate with energy centers (chakras), harmonizing inner strength and emotions. Chanting these mantras enhances focus, calms the mind, and connects you to deeper layers of consciousness. The vibrations permeate your entire being, creating harmony and balance.
Soul Care
Meditation & Sound Bath (60 min/day)
This practice leads you into deep tranquility and connection with yourself. Meditation calms the mind, reduces stress, and enhances clarity, while the sound bath—using Tibetan bowls, gongs, and harmonic instruments—supports deep relaxation and energetic balance. Sound penetrates on a cellular level, dissolving tension and fostering harmony.
Sharing Circle & Longevity & Biohacking Topics
A safe space for sharing thoughts, experiences, and inspiration on a conscious lifestyle. We’ll explore key aspects of longevity and biohacking, such as:
🌿 Self-awareness & Relationships – how to cultivate meaningful connections and self-understanding.
😴 Sleep – its impact on regeneration, performance, and mental well-being.
🥗 Nutrition – foods that promote longevity and optimal body function.
🧘 Mental Health & Emotional Balance – stress management techniques and cultivating inner peace.
🔮 Spirituality & Shamanism – deepening your connection with yourself, nature, and ancient wisdom.
🎨 Creativity Development – unlocking inner potential and intuitive expression.
Discussions and sharing sessions will inspire and deepen your understanding of yourself and the world around you.
Additional Therapies (for extra charge)
Access Bars – Head Therapy
A gentle touch technique that releases energetic blockages and harmonizes mental patterns. By stimulating 32 points on the head, this method dissolves negative beliefs, stress, and limiting thoughts. It brings deep relaxation, mental clarity, and ease, enhancing creativity and opening new possibilities. Regular practice can lead to greater emotional balance, improved sleep, and overall well-being.
Sound Healing Therapy
Using therapeutic sound vibrations to balance the body’s energy field. Tuning forks and Tibetan bowls attune the body to natural frequencies, releasing tension, removing blockages, and restoring inner harmony. This therapy benefits not only the physical body but also emotional and mental well-being, bringing a profound sense of calm and renewal.
Join us and discover the path to longevity and deep life balance! 🌿✨