Yoga Retreat in Sardinia – Harmony of Body and Soul
Sardinia – The Island Where the Senses Come Alive
Discover Sardinia, a magical island with crystal-clear waters and expansive sandy beaches inviting deep rest and renewal. This Mediterranean jewel captivates with its diverse landscape—from wild mountains and fragrant forests to turquoise bays.
Sardinia is part of the world’s Blue Zones, regions with the highest concentration of long-living people. The secret of their vitality lies in high-quality food, an active lifestyle, and a strong connection to community and nature.
Taste local specialties—fresh fish, pecorino cheese, homemade pasta, and excellent wines.
Explore a rich cultural heritage—ancient nuraghe stone towers, picturesque villages, and traditional festivals that give the island its unique atmosphere.
Sardinia is a place where harmony of body, mind, and soul naturally unfolds.
Experience an unforgettable week on this enchanting island, where crystal-clear seas, wide sandy beaches, and rich nature meet. Surrounded by the beauty of the Mediterranean, you will enjoy Iyengar yoga, meditation, and deep relaxation in the heart of a Blue Zone known for longevity and a healthy way of life.
The retreat is organized in cooperation with Sardegna Travel, leading Sardinia specialists for over 23 years.
WHEN
June 18 – June 25, 2026
Join us for a week of well-being, delicious food, inspiration, and deep connection with nature.
PRICE
- Travel package (flight / accommodation / meals): 35,990 CZK
- Base yoga program: 7,990 CZK
- Early bird until the end of January: 6,990 CZK
- Single day of yoga program: 2,000 CZK
📩 I want to know more or register – [HERE]
Location
Discover Bari Sardo, a charming town on the eastern coast of Sardinia where history meets stunning nature. Nestled between rolling hills and the Tyrrhenian Sea, this peaceful region offers long sandy beaches, turquoise waters, and classic Mediterranean scenery.
Explore the Torre di Barì, a 16th-century defensive tower, or take trips through nearby vineyards, orchards, and archaeological sites. Bari Sardo is ideal for those seeking tranquility, authentic Sardinian atmosphere, and unspoiled nature.
Come and discover the place where history meets the sea.
Hotel: Galanias Hotel & Retreat
Meals: Breakfast included
Retreat reservations are handled through Sardegna Travel.
What Awaits You
Care for the Physical Body
Conscious care for the body is the foundation of overall well-being and inner harmony. This program supports reconnection with the body, vitality, and deep regeneration.
Morning & Evening Iyengar Yoga
(90 minutes – 1 session per day)
Iyengar yoga is a precise and therapeutic style focusing on correct alignment, deep work with breath, and gradual development of strength and flexibility. Morning practice awakens the body and sets a clear, energized tone for the day, while evening sessions encourage release and deep relaxation. Thanks to props such as blocks, straps, and bolsters, the practice is accessible even to complete beginners.
Care for the Emotional & Spiritual Body – I Want More Practice!
In addition to the basic program, optional practices will be available.
Pranayama & Chanting
The breath is a bridge between body and mind. Pranayama, conscious breathing techniques, deepen this connection by improving oxygenation, calming the nervous system, and enhancing vitality.
You will learn techniques such as:
- Nadi Shodhana – alternate nostril breathing for energetic balance
- Kapalabhati – cleansing breath supporting alertness
- Bhramari – soothing breath for releasing tension and calming the mind
Chanting, the repeated singing or recitation of mantras, has a deeply harmonizing effect on body and mind. It slows the breath, activates the parasympathetic nervous system, reduces stress hormones, and stimulates the vagus nerve. Sound vibrations resonate throughout the body, supporting deep relaxation. Brain waves naturally shift into calmer alpha and theta states, improving focus, emotional balance, and inner quiet. A simple yet powerful practice for regeneration and presence.
Meditation & Sound Bath
This practice guides you into a deep state of calm and self-connection. Meditation helps quiet the mind, reduce stress, and increase inner clarity, while the sound bath uses vibrations of Tibetan bowls, gongs, and other instruments to support profound relaxation and energetic balance.
Sound reaches the cellular level, releasing tension and restoring harmony. Daily practice allows you to tune into your inner rhythm and create space for stillness and renewal.
What the Island Offers
- Breathtaking beaches & turquoise sea – ideal for swimming, snorkeling, or relaxation
- Rich history & archaeology – ancient nuraghe towers, Roman and Phoenician ruins, historic towns and museums
- Picturesque towns & living traditions – from cities like Cagliari and Alghero to small villages preserving crafts, folklore, and festivals
- Exceptional wine & cuisine – local wines (e.g. Vermentino), traditional pasta culurgiones, fresh seafood, and regional specialties
- Blue Zone lifestyle & longevity – an inspiring way of life rooted in nutrition, pace, family bonds, and movement