Mindfull breathwork
This practice is suitable for anyone looking for a way to improve their physical and emotional health through mindful breathing.
Conscious breathing is a practice that focuses on conscious, focused breathing in order to achieve physical, mental and emotional balance.
This technique uses conscious breathing to enhance the present moment, reduce stress and improve overall health and well-being.
The Conscious Breathing technique involves deep, rhythmic breathing, often accompanied by suggestive music, rhythmization and bodywork.
During the session, individuals are guided by the facilitator to repeat sets of different breathing exercises that may stimulate or, conversely, calm the nervous system.
With the appropriate combination of these exercises, you may experience altered states of consciousness, release of repressed emotions, deep meditation or insights leading to problem solving on life’s journey during the session.
For best results, practice mindful breathwork regularly.
How does the therapy work?
Sessions can be offered in two different ways.
Private session or group therapy “Breath Journey”
Individual sessions
Everyone has different needs and limits and in an individual session these can easily be respected.
Group sessions
Working with breath in a group and practicing together offers many benefits, including a stronger sense of belonging, sharing energy and support during the breathing process.
It brings individuals joy, relaxation, meditation and personal growth.
Group breathwork is a powerful tool for personal and collective transformation that can bring many benefits to both the individual and the group.
Benefits of group work with breath
Strengthening belonging:
Group work can strengthen the sense of connection and belonging among participants.
Sharing energy:
Breathing together can increase energy potential and promote collective healing and transformation.
Support and motivation:
The group provides support and motivation, which can facilitate deeper and more intense experiences.
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Benefits of conscious breathing
Reduction of stress and anxiety:
Conscious breathing activates the parasympathetic nervous system, which helps reduce stress and anxiety.
Improving concentration
Regular practice improves the ability to concentrate and maintain mental clarity.
Increase energy
Deep breathing oxygenates the body and increases energy levels.
Better sleep
It helps to calm the mind before bedtime, which can improve the quality of sleep.
Overall health
It promotes better functioning of the respiratory system, lowers blood pressure and improves overall physical well-being.
Emotional release
Breathing techniques can help release pent-up emotions and bring relief from stress and tension.
Price list of the service
Mindfull Breathwork
Private session:
1600,-/60 minutes (session only)
2000,-/90 minutes (with consultation)
Terms of payment
– The prices, including VAT, are listed for individual services in relation to the length of the session
– Payment must be made 24 hours in advance, by bank transfer or via QR code, which you will receive after filling in the contact form by email.
Your application is binding at the moment of submission.
The purpose of the payment in advance is also the fact that the therapy after that can be a pure interaction process.
– STORNO seating is available free of charge only 24 hours in advance.
After this period the payment is non-refundable!
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Money is just an expression of this principle.
I believe that you come my way because you are open to working on yourselves based on the principles of fair-play that we both profess.
Bank details:
RB 2649963003/5500
IČO: 64768881
DIC: CZ7161290389
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