Workshops

Jul 25, 2025

Iyengar Yoga Workshop – Level 1

Who is it for?

For complete beginners as well as those who wish to deepen their practice of the foundational asanas.
Level 1 is open to everyone – no previous experience required.

We’ll focus on the themes of mobility and stability, deepen your knowledge both practically and theoretically, and dive into a rich practice that brings greater understanding of the body and yoga.

What will you learn?

Basic poses: standing (Tadasana, Vrksasana), seated poses, forward bends, and foundational inverted poses such as Sarvangasana (shoulderstand)

Strong emphasis on precise body alignment, muscle activation, and functional movement

Awareness in action – cultivating mindful movement

Introduction to yogic terminology, key Sanskrit terms, and yoga philosophy

Iyengar Yoga Workshop – Level 2

Who is it for?

For those who already have some basic experience and want to refine their practice and grow further.
But don’t hesitate to join even if you’re still quite new – there is always room for growth.
If you’re unsure which level is right for you, feel free to call or email us for guidance.

What will you learn?

Refining and deepening foundational asanas (standing, seated, backbends, twists, forward bends) with greater stability and endurance – e.g., Sarvangasana

Introduction of more advanced variations, including Sirsasana (headstand)

Continuing work on body awareness, precision, and the subtlety of movement

Entry into Pranayama (breathwork) and a deeper dive into Sanskrit and yoga philosophy

Why progress to Level 2?

It allows you to truly immerse in the practice, explore subtle details, and build strength and stability as designed by B.K.S. Iyengar for sustainable and long-term development.