Each kosha represents a different level of our existence – from the densest, physical layer to the subtlest, spiritual one.
When these layers are in harmony, we experience inner peace, health, and connection to ourselves.
But when one or more of these layers are burdened or imbalanced, we may feel fatigue, tension, or a loss of direction.
The goal is not to “leave” the body, but to cultivate a deeper relationship with ourselves on all levels – physical, energetic, mental, intuitive, and spiritual.
1. Annamaya Kosha – The Physical Body
Meaning: “The food sheath” – the gross physical body.
Associated Frequency: Root Chakra – approx. 396 Hz
Explanation: As the densest layer, it resonates with Earth energy and survival.
The frequency 396 Hz is often used in sound healing for grounding and releasing fear.
2. Pranamaya Kosha – The Energy Body
Meaning: “The sheath of life energy” – prana, the vital force.
Associated Frequency: Sacral / Solar Plexus Chakra – approx. 417 Hz to 528 Hz
Explanation: These frequencies support flow, vitality, and transformation.
528 Hz, also called the “frequency of love,” is believed to aid in healing and even DNA regeneration.
3. Manomaya Kosha – The Mental Body
Meaning: “The sheath of the mind” – thoughts, emotions, and sensory mind.
Associated Frequency: Heart / Throat Chakra – approx. 639 Hz to 741 Hz
Explanation: These frequencies are linked with emotional balance, communication, and cleansing negativity – corresponding to the functions of mind and emotions.
4. Vijnanamaya Kosha – The Wisdom Body
Meaning: “The sheath of intellect” – higher knowledge, intuition, and discernment.
Associated Frequency: Third Eye Chakra – approx. 852 Hz
Explanation: 852 Hz is used for awakening intuition and spiritual insight, which matches the discerning and observing nature of this kosha.
5. Anandamaya Kosha – The Bliss Body
Meaning: “The sheath of bliss” – pure joy, closest to the Self (Atman).
Associated Frequency: Crown Chakra – approx. 963 Hz (or even higher frequencies, or silence)
Explanation: The 963 Hz frequency is associated with divine consciousness and unity.
Some teachings suggest going beyond sound itself here, entering silence or pure vibration.